A Trauma-Sensitive Approach to Healing
Unlike conventional meditation apps, Calmtopia was born from lived experience with trauma, designed for those who find traditional mindfulness challenging.
Our approach recognizes that trauma lives in the body. We've crafted each experience with sensitivity to triggers, emotional overwhelm, and the unique challenges that come with conditions like BPD, PTSD, ADHD, and anxiety.
We don't expect instant calm. We meet you where you are and provide a gentle path forward.
Science-Backed Therapeutic Approaches
Our meditations integrate evidence-based therapeutic techniques to provide you with effective tools for healing and personal growth.
Cognitive Behavioral Therapy (CBT)
Techniques that help you identify and challenge negative thought patterns, creating new pathways for more balanced thinking and emotional responses.
Dialectical Behavior Therapy (DBT)
Skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness—particularly helpful for intense emotions and relationship challenges.
Polyvagal Theory
Nervous system regulation techniques that help you move from states of fight/flight or freeze into a state of safety and connection, essential for trauma healing.
Mindfulness-Based Stress Reduction (MBSR)
Structured mindfulness practices that reduce stress, anxiety, and physical pain while enhancing overall wellbeing and presence in daily life.
Each meditation in our library thoughtfully incorporates elements from these evidence-based approaches, providing you with practical tools for self-regulation, emotional healing, and personal growth.
Unlike generic meditation apps, our practices are designed by therapists and mental health professionals who understand the nuances of trauma, anxiety, and emotional regulation.
Our Meditation Library
Explore our diverse collection of meditations that integrate CBT, DBT, Polyvagal Theory, and MBSR techniques, carefully designed for various emotional needs and healing journeys.
Grounding Meditations
Gentle practices to reconnect with your body and the present moment during overwhelming emotions or dissociation.
Sleep Stories
Calming narratives designed to ease anxiety and guide you into restful sleep, even during difficult nights.
Morning Stories
Gentle awakenings to set a positive tone for your day and connect with your inner strength.
Condition-Specific
Specialized meditations for BPD, PTSD, depression, anxiety, ADHD, and more, created with understanding of each condition.
Trigger Protection
Immediate audio support for moments of emotional crisis, designed to provide instant grounding and safety.
Motivational Sessions
Empowering talks and meditations for rebuilding strength, designed by those who understand the healing journey.
Mood Tracking & Mental Insights
Basic Mood Tracking
Track your mood for a week to see emotional trends and patterns.
Advanced Mood Tracking
Visualize mood history, identify emotional patterns, and see progress over time.
Unlimited History Log
See mood logs and journaling history across years, not just recent entries.
Mood-Based Auto-Suggestions
AI recommends meditations based on your tracked moods over time.
Journaling
Simple Journaling
A basic space to write your thoughts and reflect on your inner journey.
Journaling With Insights
Enhanced journaling that uses mood data and emotional pattern recognition.
Pain to Paint Feature
Transforms your journal entries into beautiful visual artwork to represent your feelings.
- Essential: 5 entries
- Premium: 15 entries
- Ultimate: 30 entries
Personalization & Audio Control
Background Sound Mixer
Create your own ambient sounds to play behind meditations (e.g., rain + wind + chimes).
360 Backgrounds or Custom Player
Use immersive visual backgrounds or a personalized player.
VR plan includes full VR experience
Custom Sessions
Design your own meditation: choose time, voice, topic, and background music.
- Premium: 3 sessions (20 mins)
- Ultimate: 5 sessions (30 mins)
- Not available in Essential or VR
- Additional sessions: $4.99–$6.99 each
Community & Social Features
Friend Connections
Add like-minded users and interact in the community for shared growth.
Group Challenges
Join global users in guided mental health or meditation challenges.
Community Forums
Share your experiences and connect with others through in-app discussion boards.
Shareable Achievements
Post your progress and milestones to social media or the in-app community.
AI Tools & Automation
AI-Powered Recommendations
Personalized suggestions for your mental wellness routines using AI.
Smart Home Automation
Say "good night" and your smart home will dim lights and start a meditation.
Alexa Integration
Play Calmtopia meditations directly on your Alexa device.
Auto-Flow Meditation
Create a playlist of meditations that play one after another without stopping.
Access & Flexibility
Offline Access
Download meditations so you can use them without internet connection.
Prompt-to-Mobile
Get prompts, summaries, and visualizations sent directly to your mobile app.
VR-Exclusive Features
Experience our premium VR features with our one-time $29.99 VR plan.
Mixed Reality with Live Animals
Interact with animals in a meditative environment to enhance calm.
Customizable Meditation Spaces
Add candles, pillows, plants—design your calming space in VR.
Ever-Expanding Worlds
New virtual meditation environments added every 2 weeks.
Spatial Sound
Realistic sound effects that change based on where you are in the VR scene.
Learning & Growth
Affirmations
Science-based positive affirmations for boosting mental health.
Educational Content
Learn about mindfulness, emotional health, and personal growth.
Not included in VR Plan