Mindfulness Journal

Stories, insights, and wisdom from your mindfulness journey

March 12, 2024

How Daily Meditation Changed My Brain: A Neuroscientist's Perspective

As both a neuroscientist and a meditation practitioner, I've witnessed firsthand the profound changes that occur in the brain when we establish a consistent meditation practice. The science is clear: meditation doesn't just feel good—it physically reshapes our neural pathways in ways that enhance emotional regulation, attention, and resilience. In this article, I'll share both my personal journey and the cutting-edge research that explains why meditation is more than just a wellness trend.

Meditation Techniques

5 Breathing Techniques to Calm Your Mind in Under 5 Minutes

When stress and anxiety take hold, your breath can be your most powerful ally. These five science-backed breathing techniques can help you find calm quickly, no matter where you are.

March 10, 2024 Read More

Mental Health

Meditation and BPD: Finding Stability in the Storm

For those with Borderline Personality Disorder, emotional regulation can feel impossible. Discover how specific mindfulness practices can help anchor you during emotional turbulence.

March 8, 2024 Read More

Science & Research

The Polyvagal Theory: How Meditation Retrains Your Nervous System

Recent research on the Polyvagal Theory is revolutionizing our understanding of trauma and anxiety. Learn how specific meditation practices can help shift your nervous system from 'fight or flight' to 'rest and digest'.

March 5, 2024 Read More

Personal Stories

"I Couldn't Sit Still for 30 Seconds": A Meditation Journey with ADHD

When traditional meditation seems impossible, what alternatives exist? Sarah shares her journey of finding mindfulness despite the constant movement of her ADHD mind.

March 1, 2024 Read More

Meditation Techniques

Beyond Silence: Movement Meditation for Those Who Can't Sit Still

Not all meditation happens in stillness. Explore the rich traditions of walking meditation, tai chi, and other mindful movement practices that offer the benefits of meditation without the need for stillness.

February 28, 2024 Read More

Personal Stories

From Skeptic to Believer: How Meditation Helped Me Manage Chronic Pain

After years of dismissing meditation as "not for me," James discovered how mindfulness techniques could help manage his chronic pain when medications couldn't. His story shows that it's never too late to try a new approach.

February 24, 2024 Read More

Editor's Picks

Our team's selection of must-read articles for your mindfulness journey

The Science of Breath: How Breathing Techniques Alter Your Brain Chemistry

New research from Stanford reveals how specific breathing patterns can influence your neurochemistry, offering precise techniques for anxiety, depression, and focus enhancement.

February 15, 2024 Read More

Understanding the Default Mode Network: Why Your Mind Wanders and How Meditation Helps

Explore the fascinating neuroscience behind your wandering mind and learn how mindfulness practices can help regulate the brain's default mode network for improved focus and well-being.

January 30, 2024 Read More

Meditation and Trauma: A Gentle Approach to Healing Without Retraumatization

Traditional meditation instructions can sometimes trigger those with trauma histories. This article provides modified practices specifically designed to support trauma survivors in their healing journey.

January 12, 2024 Read More